Dr. Emily’s Fitness Tip: Lunge Form and Variations

Posted on February 2, 2012 by Lucille Roberts

Lunges are one of the best ways to tone your quads, thighs, hamstrings, and glutes! Dr. Emily explains proper lunge form and offers variations for different fitness levels.

Dr. Emily is the Fitness Director for Lucille Roberts.

This entry was posted in Dr. Emily, Quick Tip, Trainer Tip, Video and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>