Dr. Emily’s Fitness Tip: How to Use the Lat Pull-Down Machine

Available at your club's front desk or online here.You can also check out past issues if you've missed any here.

Are you a Lucille Roberts Cheerleader? It's not too late to sign up for February and we'll be giving away:

* 1st: Fully Loaded Beach Bag! *
* 2nd: $50 gift card! *
* Bronze: 6 months free! *
Check your status here! And if you're not a cheerleader, what are you waiting for? Sign up today!

Lucille Roberts Radio is here and it is amazing. Listen now!

Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!

Find more great shakes here!

Find more great recipes here!

When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!