Dr. Emily’s Fitness Tip: How to Avoid Knee Pain
We’ve gotten a lot of questions here on the blog about how to avoid knee pain while working out. In this video, Dr. Emily explains further how to protect your knees when you exercise.
Author: Lucille Roberts
May 2013 Newsletter
LR Cheerleading Zone
Are you a Lucille Roberts Cheerleader? It's not too late to sign up for February and we'll be giving away:
* 2nd: $50 gift card! *
* Bronze: 6 months free! *
Check your status here! And if you're not a cheerleader, what are you waiting for? Sign up today!
Lucille Roberts Radio
Lucille Roberts Radio is here and it is amazing. Listen now!
Workout With Dr. Emily!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
Live Rite Shake Of The Month: Grapefruit Paradise
Recipe of the Month: Broccoli Stuff Chicken
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Your BMI and BMR Guide!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
