By Camoy Briscoe of BlackWomenWorkout.com
Eating clean isn’t easy. You get bored with the same meals over and over again. Because of this you have to try new recipes and expand your cooking skills! Try this amazing, and only 200 calories, meal for size! Trust me, you’ll love it!
Stuffed trout recipe & directions
Sometimes all you want in the morning is a refreshing glass of OJ.
Satisfy your cravings with an added boost.
Ingredients:
Directions:
1. Blend all ingredients until consistent (there will be some “pulpy” parts).
2. Enjoy along side your breakfast!
Break up the monotony of winter with this minty melon shake!
Ingredients:
-1/3 cup of honeydew melon
-1/3 cup watermelon
-1 scoop vanilla LiveRite protein powder
-6 oz skim milk
-4 ice cubes
-a few leaves of fresh mint (optional)
Directions:
1. Start by cubing your melon to make it easier to blend.
2. Combine all ingredients in a blender and pulse until smooth.
3. Serve immediately & enjoy!
Whether you love Valentine’s Day or want to shoot Cupid with an arrow of your own, this Red Velvet shake will give you the energy to make the most out of today; whatever your motivation.
Ingredients:
Now let’s get started:
1. Mix together the skim milk and the food coloring until
2. Combine remaining ingredients in a blender and pulse until smooth.
3. Pour into your favorite glass for a sweet Valentine’s Day treat!
*Feel free to double the recipe & make a shake for a loved one or friend*
Before heading to our Valentine’s Open House today, blend up a batch of our Pink Party shake for you and your friends. This sweet & tangy shake will tantalize your taste buds!
Ingredients:
Instructions:
1. Scoop pulp from 1/2 a Meyer lemon.
2. Combine with remaining ingredients in a blender and pulse until smooth.
3. Enjoy!
Packed with citrus and antioxidants, this Rockin’ Red shake will give your heart & energy a boost!
BLEND & ENJOY!
Find more great recipes here!
Most people crave a bowl of warm soup in the winter months, but gazpacho is a nice way to switch up this cold-weather staple. Gazpacho is a tomato-based vegetable soup that is traditionally served chilled.
While the “chilled” aspect might turn you off, especially with the frigid temperatures here in the Northeast, this heart healthy recipe will do your taste buds and your body good!
This weekend is Super Bowl XLVII. Whether you’re rooting for the Ravens or the 49ers, we’ve got a Live Rite shake that will let you rock your team colors and keep your waistline penalty free!
RaRa-Ravens:
1. Combine all ingredients (except pineapple) and blend.
2. Garnish with pineapple wedge.
3. Root for your team!
4-Ingredient 49ers:
1. Blend all ingredients together.
2. Root for your team!
I discovered this uniquely sweet fruit at the Union Square market and was intrigued by its red prickly skin.
Little did I know that it would contain a soft sweet pulp that was absolutely delicious!
Ingredients
Directions
1. Slice Rambutan in half to remove inner pulp.
2. Chop pulp into bite sized pieces.
3. Combine all ingredients and blend.
4. Enjoy!
Try something new this year…and start with this Cherimoya shake!
Here’s what you’re going to need:
After peeling, seeding and chopping the Cherimoya, blend all ingredients until smooth. Enjoy!
Lucille Roberts Radio is here and it is amazing. Listen now!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
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