Category Archives: Exercise

Spring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put on a bathing suit, let alone a bikini. Luckily Lucille Roberts has the solution: Bikini Boot Camp!

This spin-off of our Boot Camp fitness program is not just for bikinis. It will give you a body to feel confident about in a one-piece, tankini, and even just a tank top and jeans!

The Bikini Boot Camp system incorporates both cardiovascular and muscle training exercises that will help you burn calories, blast belly fat, and tone your body creating a leaner you! This routine is short, but it is intense and you need to give it your all, every time, to see results. Remember, you’ve got to train like a beast to look like a beauty!

Here are 3 great workouts from Dr. Emily! Each routine is designed around 3 exercises. Complete as many sets of each as you can in 3 minutes and then rest for 1 minute. Repeat each sequence 5 times.

This is it! It’s week 4 of Spring Training!

You survived week 1, week 2 and week 3. Congratulations

We’ve got a 10-minute video from Dr. Emily that will make you sweat!

Looking for something tougher? Check out our 10-week bikini challenge!

It’s week 3 of Spring Training and you are feeling the burn from week 1 and week 2.

Only one more week to go. You can do it! We’ve got less than 10 weeks until summer.

Get ready with this 15-minute boot camp workout with Dr. Emily!

It is impossible to figure out how JLo finds the time to stay in shape, but by the looks of it she definitely makes time to exercise and be healthy. Unwilling to let go of her sexy killer curves, Jennifer teamed up with fitness pro Tracy Anderson.

Tracy has created the perfect exercise program suitable for Jennifer’s hectic life (singer/actress/entrepreneur/motherhood). She designed a program that wasn’t going to affect JLo’s booty and it only lasts an hour, making it convenient for Miss Lopez and any busy woman.

You might be thinking “I do 30 minutes of cardio and 30 minutes of strength training and I don’t look like her,” but Tracy says muscle confusion is the key to JLo’s killer body!

Muscle confusion is alternating your exercise movements every 10 days. If you continue to do the same workout everyday the muscles will get accustomed to the workout, they won’t be challenged and you won’t see any results. By tricking the muscles you’re forcing them to work. She also mentions that it is important not to skip a workout for more than 2 days!

Here are three moves that Tracy uses to firm and tighten the butt!  (Make sure you switch the order of the exercises to leave the muscles guessing and you’ll have a more effective workout!)

Ballerinas have much more than grace, balance and a good posture; they have strong, lean and fearless legs that you can get with their workout routines. Barefoot ballet exercises are amazing when it comes to toning and lengthening your legs.

All you need are some props for extra balance such as a sturdy chair, a wall or an exercise bar (if you feel wobbly) and a ballerina’s mindset to get you started.

Try these 4 ballerina moves for sleeker and more toned legs.

Last week’s tabata boot camp workout was tough and this one is no easier.

Dr. Emily is pushing the limits on this one, but we’re trying to get ready for shorts season so we’re all about it!

Join us for 4 weeks of Spring Training and we guarantee you will have a sexy body for summer! Here’s week 2!

Former Disney Princess and  star of hit series Hannah Montana,  Miley Cyrus  has shredded her innocent  image in exchange for the sassy, sexy woman that covers Cosmopolitan magazine’s March 2013 issue. Transitioning from long, wavy brunette locks to a short pixie blonde and sporting edgy, risky clothing like her much beloved crop top! The Miley that we used to know seems to have disappeared, gone, vanished. The new Miley is:

1. Not single. She is engaged to hot and hunky aussie, Liam Hemsworth.

2. Working on her fourth solo album.

3. Has taken an interest in twerking. Yes, TWERKING. (See the video below!)

4. To top it all off, she has developed a long, lean “womanly” figure that she shows off any chance she gets. She loves her crop tops!

With the help of celebrity Pilates trainer  Mari Winsor, Miley’s former Hannah Montana physique has transformed into a super sexy figure that she is exceptionally proud of.  Thanks to Miley’s mother, she met with Winsor and fell in love with the Pilates program. Pilates is a workout system that requires concentration, control, and breathing. It builds strength  without looking bulky, creating a sleek toned body. Miley is a fan of all Pilates workouts, but her favorites focus on the abs. (Did I mention her infatuation with crop tops?)

Boot camp. Boot camp. Boot camp. If saying it 3 times makes you nervous it should.

This tabata workout with Dr. Emily is the hardest workout we’ve ever put on video.

Join us for 4 weeks of Spring Training and we guarantee you will have a sexy body for summer! Here’s week 1!

Everyone was talking about Beyonce‘s post-baby body during this year’s Super Bowl. And although we wrote a post about how to get Beyonce’s Super Bowl Body, no one can deny how amazing Kelly Rowland looked in that leather body suit. She was sizzling HOT!

If you’re like us and are envious of  her cinched waist, toned legs and bootylicious booty, know that Kelly did not achieve that gem body of hers by luck –  she achieved it by working with celebrity trainer Jeanette Jenkins!

Jeanette spills the details on how to get a killer sexy bod like Kelly’s!  First she says you have to be dedicated and committed to a healthy lifestyle. Kelly works out five days per week and  does a variety of exercises including some of our favorites boot camp and chickboxing. Jeanette says it is important to target every area because targeting one “just makes no sense.”

 Here are Jeanette’s tips for Kelly’s killer abs and her bootylicious lower body!

Do you want to lose weight? How about build muscle? Maybe you just want to intensify your workout so you can spend less time at the gym and more time living life? If you answered yes to any of these questions, then boot camp is for you!

Hard but not impossible, boot camp is the most effective way to whip anyone’s body into shape. It incorporates plyometrics or “jump training,” which increases speed and power by using a large amount of muscle power in a short period of time, and “interval training,” which alternates high intensity exercise with a low intensity recovery.  Some examples of boot camp exercises include power lunges, plyo pushups, burpees and jump squats. These moves are simple to do, but complex enough to keep your muscles engaged and working overtime.