Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to Victoria’s Secret and that will be our Valentine’s Day gift to you! Check out the videos and then enter to win. We’ll pick a winner on February 14th!
Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily:
- 10 Pushups
- 10 Squats/Squat Jumps
- 10 Situps
Do as many rounds as you can!
New and exciting variations to your basic squat, pushup or crunch are a great way to combat boredom in the gym. Here are some of the most common variations in three different exercises with each ranked in effectiveness!
The squat is considered the king of all exercises as it targets the strongest muscle in the human body – our glutes! The subtle difference between a parallel squat and plie squat is that the feet are turned out. So does turning our feet out make the squat more effective?
Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try!
High Five (5 exercises – 5 reps – 5 sets)
- Tricep Pushups
- Jump Squats
- Elbows to Knees/Situp
- Get Ups
For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!
- 8 Surrenders
- 8 Burpees
- 8 Pushups
- 8 Glute Bridge
- 8 Situps/Elbow to Knees
Not tired yet? Do it again!
Dr. Emily Splichal has been in your shoes! Standing at just 5’2″, she has a penchant for high heels not just because they look great, but because they also provide stature, height, and confidence. Sleek stilettos make women of every size feel feminine, sexy, and in control. Your legs seem longer, your entire body leaner, and your walk . . . well that speaks for itself!
As a Doctor of Podiatric Medicine and Creator of the Catwalk Confidence Program, Dr. Emily knows that those same shoes that make you feel empowered can also wreak havoc on your feet, legs – and body. From blisters and bunions to twisted ankles and low back pain, being stylish and sexy often comes at price far greater than a pair of your favorite Jimmy Choos.
Our feet are the foundation of our body, yet we often take them for granted. While we frequently indulge in pedicures, laser hair removal, and other things that make our feet and legs look their best, we also neglect them by standing and walking incorrectly in sky high heels.
Isn’t it time you gave your feet and leg the care – and respect that they deserve? Every Day Is Your Runway: A Shoe Lover’s Guide to Healthy Feet and Legs is your complete guide to beauty and wellness from your low back all the down to the tips of your toes.
Dr. Emily will teach you unparalleled care techniques for the feet and legs before, during and after a long day in high heels. Learn the secrets behind her Catwalk Confidence Workout, Stiletto Recovery techniques and stiletto foot health. This fun and informative guide will ensure you look – and feel – fabulous while strutting your stuff….truly making Everyday Your Runway!
You can enter to win this book below or head on over to Amazon to purchase your copy!
Burn body fat with this total body workout!
If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We’re going to do four rounds.
- Squat to Shoulder Press
- Jump Step/Walk Step
- Burpee/Walk Out
Looking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily.
Do each of the 7 exercises 7 times. That’s one set. Repeat the set 7 times.
No matter how long it takes keep going. You’ll feel the burn, but you’ll look great!
- Squats/Squat Jumps
Zumba on Monday. Step on Tuesday. Running on Wednesday. Different workouts, same shoe?
Foot health and appropriate footwear is probably that last thing on your mind as you pack your gym bag for the week. But did you know that the shoes we choose have a purpose?
From the hardened sole in dance shoes to the treads in running shoes, every type of shoe is designed to improve performance and reduce the risk of injury for the activity in which it was designed. So how do you know which shoe is best for your workout and how can you get the most out of your sneakers? Below are some basics on finding the perfect shoe.
Want to share your love of fitness by making it a career?
Attend the Lucille Roberts Personal Trainer (PT) & Instructor Academy!
Wednesday June 27, 2012
Lucille Roberts 42nd St./Grand Central
3:30 p.m. – 7:30 p.m.
PT Academy fee is $99 (includes a 5-week mentorship).
Instructor Academy is FREE!
Open to all Lucille Roberts members!
For more questions or more information, please email Dr. Emily: firstname.lastname@example.org