Category Archives: Diet

We all have that moment when our cravings take over and we want to eat everything in sight. Some of us have multiple moments when it’s that time of the month. Fortunately there is an easy way to satisfy your cravings without packing on the pounds. Let’s call it ” a little taste.”

When you have the urge to eat something that you normally wouldn’t/shouldn’t have a little taste and then stop. If it’s a candy bar, have a square. Chips – have a few. Ice cream – have two spoonfuls.

Studies show that when two people are craving something and one eats a whole serving, while another eats a few bites, they are both equally satisfied even though the first group ate 77% more calories*.

So yes you can have your cake and eat it too, just have a few bites!

1. Make half your plate fruits and vegetables.

2. Make at least half your grains whole.

If you’re looking to get into those skinny jeans, look no further than the Skinny Jeans Diet!

A healthy body image is built from the inside out. It is nurtured by a healthy diet and shaped through lots of exercise. What is your idea of a healthy body?  You want it fit, sexy and belly bulge-free, don’t you? That’s why it’s crucial to reach and maintain a weight that is realistic for you. You need to lose excess fat to look great and be really healthy – inside and out.

Here are five tips to rev up your metabolism to burn fat and maintain a healthy BMI (calculate your BMI here!)

1. Cardiovascular Fitness – the #1 calorie-burner.

Cardio is more than a hallmark for burning calories fast, it’s very beneficial to your health. It controls body weight, burns fat and keeps your heart working properly. There are plenty of choices when it comes to picking your favorite cardio workouts; just stick to what you like the most and give it high energy five times a week for a 30 to 60 minutes.

Accepting the cruel truth that 1 pound of fat is the equivalent of 3500 calories; try to burn 700 calories each day to get rid of 1 pound every week.  Keep the fat off with these two cardio activities – they can be repeated according to your energy and drive.

• Jumping Rope – you can lose fat with every jump – around 300 calories with a 30 minute workout.
• Kickboxing – alternating kicks and punches not only increases coordination but zaps calories too – approximately 300 calories in 30 minutes.

For beginners, try moderate intensity cardio workout such as brisk walks, which burn from 90-200 calories in a 30 minute session.

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Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t have to be time consuming or difficult, you just have to know how to get started.

To help you get on track, here are five tips on healthy food preparation!

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We all love to snack, but a little bit here and there can add up and throw you off track. Here are 10 snacks under 100 calories that will fulfill the munch factor but won’t tip the scale.

1. One bag fat-free microwave popcorn

2. ½ cup low-fat frozen yogurt

3.  2 tsp. peanut butter & half an apple

4. 14 almonds

5. ½ cup of cottage cheese

6. 1 cup of grapes

7. One 4 oz. package fat/sugar-free Chocolate pudding

8. 3 squares of dark chocolate

9. Low-fat string cheese

10. 25 pistachios

With the start of a new year come the resolutions to get healthy and lose weight. Besides exercising regularly, we all know that eating the right foods is the key to any weight loss program. Incorporate these “superfoods” into your diet and you’ll not only boost your body’s ability to shed pounds, but you’ll feel great too!

• Avocados: Loaded with healthy monounsaturated fats, fiber, and protein, this creamy fruit has oleic acid that helps lower cholesterol and may trigger your body to stave off hunger.

• Spinach: High in antioxidants, vitamins A, K, B, C, and iron, this leafy green is a great addition to your diet. It’s surprisingly filling despite having very few calories.

• Oats: With up to 5 grams of fiber per serving, oats will help you feel full throughout the day. The steel-cut and rolled varieties are best because they are minimally processed.

• Salmon: This fish is chock full of omega-3 fatty acids that improve insulin sensitivity and helps build muscle and decrease belly fat. A lean source of protein, salmon will help you feel full without the added fat.

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With 2013 just a few days away, resolutions for the new year are already coming to mind. Most people will be resolving to lose weight or get in shape, and we’re here to help!

To lose one pound you have to burn, or cut out, 3,500 calories. If you’re aiming to lose one pound a week, that’s 500 calories a day you’ll want to cut from your diet. But it’s easier than you may think!

With these tips you won’t have to deprive yourself at all. Just a few simple swaps and changes to your regular diet is enough to help you cut calories and drop those unwanted pounds!

If you’re looking to slim down for the new year look no further. The Lucille Roberts Diet will help you lose 10lbs in 2 weeks! You can download the diet here or pick up a copy at the front desk of any club!

If you, or “a friend of yours” have been slacking on your fitness because you didn’t want to commit to a gym, have no fear, the 12 Days of Fitness is here!

That’s right. For 12 days (December 19th-31st) we are opening our doors to all ladies who want to tone up and slim down! Unlimited cardio, unlimited toning and unlimited classes… FOR FREE!

All you have to do is sign up at your local Lucille Roberts to get on the VIP list. THAT’S IT! You have NO excuse now, so what are you waiting for?!?