| Lucille Roberts Health & Fitness Blog - Part 2

10-Minute Boot Camp Workout With Dr. Emily

April 26, 2013 at 11:13 am

This is it! It’s week 4 of Spring Training!

You survived week 1week 2 and week 3. Congratulations

We’ve got a 10-minute video from Dr. Emily that will make you sweat!

Looking for something tougher? Check out our 10-week bikini challenge!

Products We Love: Zicam

April 23, 2013 at 3:48 pm

zicam products

Feel a cold coming on? Who has time for that? Beat your cold to the punch with Zicam.

Whether you prefer chewable tablets, lozenges, crystals, rapid melts or an oral mist, Zicam has you covered. Taking a Zicam pre-cold remedy within 24-hours of showing symptoms will stop your cold in its tracks!

Didn’t catch it in time? No problem! Zicam offers several post-cold remedies like cough suppressants and decongestants to get you back on track in a hurry.

“Like” Zicam on Facebook to get updated information on products and amazing giveaways and click here for their current coupon!

Event Recap: 1st Annual Lucille’s Luxury Lounge

April 22, 2013 at 9:00 am

Gift bag photo

On Sunday April 21st, Lucille Roberts held the 1st Annual Lucille’s Luxury Lounge in support of the EIF Revlon Run/Walk For Women at Chateau Cherbuliez in the Limelight Marketplace.

Upon arrival guests were handed the cocktail of the afternoon, the “Lucille,” made up of champagne and a splash of Vitamin Water for extra color and taste!

While snacking on popchips, attendees were treated to spa experience including massages from Champion Medical Services, manicures from The Nail Boutique and hair-styling and eyebrow shaping from Idalias Salon.

What event would be complete without giveaways? Here are the winners by the numbers:

After raising over $1,000 for cancer research, it was time for the event to end. All attendees left with fabulous Lucille Roberts tote bags packed with goodies from Vitamin Water, popchips, weightlifting gloves and water bottles from Precore, protein bars from BARRE, flavored peas from World Peas, freeze-dried fruit from Funky Monkey, cold prevention medicine from Zicam and the May issue of SHAPE magazine.

The event was a success and we look forward to next year’s!

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Music Monday: Lucille Roberts Radio: Supercharged Sunrise

April 22, 2013 at 9:00 am

lucille roberts radio curated by celebrity DJ Lindsay Luv

Have you checked out Lucille Roberts Radio yet?

Curated by celebrity DJ Lindsay Luv, these playlists will help you power through your workout.

This week check out Supercharged Sunrise and check out the official station for more great music!

15-Minute Boot Camp Workout With Dr. Emily

April 19, 2013 at 1:27 pm

It’s week 3 of Spring Training and you are feeling the burn from week 1 and week 2.

Only one more week to go. You can do it! We’ve got less than 10 weeks until summer.

Get ready with this 15-minute boot camp workout with Dr. Emily!

10-Minute Boot Camp Workout With Dr. Emily!

April 12, 2013 at 12:10 pm

Last week’s tabata boot camp workout was tough and this one is no easier.

Dr. Emily is pushing the limits on this one, but we’re trying to get ready for shorts season so we’re all about it!

Join us for 4 weeks of Spring Training and we guarantee you will have a sexy body for summer! Here’s week 2!

Live Rite Shake: Lemon Meringue

April 11, 2013 at 1:44 pm

Lemon Meringue smoothie recipe Lemon Meringue protein shake recipeIt’s finally spring! Get your zest on and satisfy your sweet tooth with this lemon meringue live rite shake!

Ingredients:

  • 1 scoop vanilla Live Rite protein powder
  • 3 tbsp lemon curd
  • 1tbsp Meyer lemon zest
  • 1 additional tbsp Meyer lemon zest for garnish
  • the juice of 1 Meyer lemon
  • 5oz skim milk
  • 2 to 4 oz fat free vanilla Greek yogurt

Directions:

1. Combine lemon juice, lemon curd & 1 tbsp of lemon zest in a blender and pulse for 10 seconds.
2. Add the Greek yogurt, Live Rite protein powder and skim milk & blend until smooth.
3. Pour into a glass & top with the remaining tbsp of lemon zest.

* Tip: for a frosty shake, freeze the Greek yogurt in an ice cube tray the night before!

Become An Instructor At Lucille Roberts! Join Lucille’s Instructor Academy!

April 9, 2013 at 3:47 pm

Lucille Roberts Instructor Academy

 

If fitness has changed your life or you want to share your passion for exercise, join the Lucille Roberts family as an instructor!

Lucille’s Instructor Academy will be held Friday, April 12th from 2pm-5pm at the 42nd Street Grand Central Lucille Roberts (50 E. 42nd Street.)

Here you’ll learn everything you need to know to become an instructor specializing in women’s fitness.

Contact Emily at Emily@lucilleroberts.com to for more information or to reserve your spot!

Music Monday: Lucille Roberts Radio: Last Call

April 8, 2013 at 7:00 am

lucille roberts radio curated by celebrity DJ Lindsay Luv

Have you checked out Lucille Roberts Radio yet?

Curated by celebrity DJ Lindsay Luv, these playlists will help you power through your workout.

This week check out Last Call and check out the official station for more great music!

8-Minute Boot Camp Workout With Dr. Emily!

April 5, 2013 at 1:42 pm

Boot camp. Boot camp. Boot camp. If saying it 3 times makes you nervous it should.

This tabata workout with Dr. Emily is the hardest workout we’ve ever put on video.

Join us for 4 weeks of Spring Training and we guarantee you will have a sexy body for summer! Here’s week 1!


Join now for only $1!