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Author Archives: Lucille Roberts
Dr. Emily’s Fitness Tip: Building a Bold Back
Dr. Emily explains two exercises for strengthening and toning your back muscles.
Posted in Dr. Emily, Exercise, Video
Tagged back, Dr. Emily, emily splichal, Lucille Roberts, muscles, strengthen, tone
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Recipe: Vegan Starlite Smoothie
This smoothie recipe is ridiculously easy–and delicious! I use rice milk because I’m vegan, but it’s also great for those who are lactose intolerant, who suffer from seasonal allergies (welcome to New York), or who want to hop on the … Continue reading
Posted in Diet, Lucille's Cookbook, Recipe, Vegan
Tagged diet, Lucille Roberts, sharon a. gordon, smoothie, vegan
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Win a FREE 6-Month Membership at Lucille Roberts!
In honor of Mother’s Day, we’re giving away 6 months FREE at any Lucille Roberts gym to one lucky winner! The contest is open to both members and non-members. You can enter if you are a mom or if you are … Continue reading
This Saturday: Workout in the Park with SELF Magazine
We are looking forward to some wonderful weather this weekend, and we’re planning to spend Saturday in Central Park with SELF Magazine for the 19th annual Workout in the Park. The event takes place at Rumsey Playfield (5th Ave. and … Continue reading
Posted in After the Gym, Exercise
Tagged 2012, central park, Lucille Roberts, SELF magazine, workout in the park
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Trainer Tip: Rock Your Swimsuit With Rock-Hard Glutes and Thighs
In addition to looking HOT in a pair of jeans, shorts, or that sexy swimsuit in the back of your summer drawer, your glutes and thighs make up some of the larger muscles groups in your body. That means these muscles burn a ton … Continue reading
Posted in Exercise, Trainer Tip
Tagged butt, exercise, glutes, Lucille Roberts, sandra ferrerio, summer, swimsuit, tone
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Live Rite Shake Recipe: Skinny Root Beer Float
This skinny root beer float recipe has all the old-fashioned taste of a real root beer float but with much less sugar and lots more protein. Skinny Root Beer Float Ingredients: 1 can diet root beer 1 scoop vanilla Live … Continue reading
Posted in Diet, Live Rite Shake, Recipe
Tagged diet, live rite shake, Lucille Roberts, root beer float
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Natural Beauty: Homemade Spinach and Honey Facial Mask
When it comes to rejuvenating your skin, you want to stay away from chemicals and artificial colors, which unfortunately are found in most cosmetics. We can prepare our own beauty products at home using simple ingredients. This easy formula is … Continue reading
Posted in After the Gym, Just for Fun, Makeup
Tagged facial mask, Lucille Roberts, natural
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Recap: EIF Revlon Run/Walk for Women
This past Saturday, Lucille Roberts was thrilled to be a part of the EIF Revlon Run/Walk for Women. In the month of April, many of our class instructors donated their time to teach special classes at our gyms. Members contributed … Continue reading
