Author Archives: Guest Blogger

By Camoy Briscoe of BlackWomenWorkout.com

You’re probably more familiar with the cheese and broccoli version but like any meal, you can simply modify it to make it healthier! Topped with a yummy black bean concoction, you won’t even miss the cheese!

Stuffed chicken breast ingredients:

• 4 boneless skinless chicken breasts
• 1 bunch broccoli, cooked and cooled
• 1 tbsp Mrs. Dash salt free Italian seasoning
• 1 tbsp olive oil
• 2 garlic cloves, crushed
• 1 tbsp paprika
• 4 toothpicks

Stuffed chicken breast preparation:

1. Take each chicken breast and cut in half leaving a small amount attached in back as to allow room for stuffing.
2. Season chicken and then pan sear with garlic each side just until the chicken is no longer pink.
3. Now stuff the broccoli into chicken until it’s full and fasten with toothpicks along edges. P
4. lace in a baking pan and cook in a 350° oven for 20 to 25 minutes.

By Camoy Briscoe of BlackWomenWorkout.com

Eating clean isn’t easy. You get bored with the same meals over and over again.  Because of this you have to try new recipes and expand your cooking skills! Try this amazing, and only 200 calories,  meal for size! Trust me, you’ll love it!

Stuffed trout recipe & directions

• ½ cup kale
• 1 lemons, ½ cut into slices
• 1 tbsp rosemary
• 1 tbsp cilantro
• 1 tbsp parsley
• 1 tbsp pepper
• garlic, finely chopped

goredforwomen.org

Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t have to be time consuming or difficult, you just have to know how to get started.

To help you get on track, here are five tips on healthy food preparation!

By Camoy Briscoe of BlackWomenWorkout.com

I make smoothies just about everyday whether I mix protein in or not. I know brussel sprouts sound a little harsh, but you should not be scared of adding veggies because while you’re getting all of your necessary fruits AND vegetables, you will only be tasting the fruit!

Did you know  thatbrussel sprouts help produce collagen in the skin which keeps it supple and prevents wrinkles? And brussel sprouts are MUCH cheaper than expensive face cream!

All you need to make a smoothie is a blender such as the Vitamix or the Ninja (which I use), ten minutes of your time and the following ingredients washed and ready to be blended!

Ingredients:

• 1/2 cup of strawberries
• 1 cup of brussel sprouts
• 1 plum
• 1 tablespoon of grounded flaxseed
• 1 cup of water or almond milk
• 1 cup of ice cubes
• 1 scoop of Vanilla Live Rite (optional)

Directions: