Author Archives: Dr. Emily
For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!
Not tired yet? Do it again!
Burn body fat with this total body workout!
If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We’re going to do four rounds.
Looking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily.
Do each of the 7 exercises 7 times. That’s one set. Repeat the set 7 times.
No matter how long it takes keep going. You’ll feel the burn, but you’ll look great!
fitnesswithnicholas.wordpress.com
Zumba on Monday. Step on Tuesday. Running on Wednesday. Different workouts, same shoe?
Foot health and appropriate footwear is probably that last thing on your mind as you pack your gym bag for the week. But did you know that the shoes we choose have a purpose?
From the hardened sole in dance shoes to the treads in running shoes, every type of shoe is designed to improve performance and reduce the risk of injury for the activity in which it was designed. So how do you know which shoe is best for your workout and how can you get the most out of your sneakers? Below are some basics on finding the perfect shoe.
Lucille Roberts Radio is here and it is amazing. Listen now!
Looking for a great workout to do at the gym or at home? Check out our videos from Dr. Emily on Youtube!
When you first start working out you should learn your BMI and your BMR. We'll help you figure out what those letters mean and how they can help you here!
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