Recipe: Healthy “Sandwich” and “Fries”

By Camoy Briscoe of

healthy sandwich and fries recipe

A healthier option to getting the usual sandwich and greasy french fries! Prep time and cook time are both 15 minutes.


  • 2 boiled egg whites finely chopped
  • 1 can of unsalted tuna in water
  • 1 whole cucumber
  • 1 whole sweet potato
  • 1 teaspoon of pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of cinnamon
  • 1/3 cup of onions
  • 1/2 cup of fat free sour cream
  • 1/3 cup of finely chopped cilantro
  • 1/3 cup of chopped celery
  • olive oil spray


  1. Preheat oven to 400 degrees and cut up the sweet potato into the shape of fries. Spray a large baking pan with olive oil and place fries 1/2 an inch apart. Sprinkle cinnamon evenly over fries and bake for 15 minutes.
  2. Cut cucumber in half and scoop out the insides with an ice cream scooper, place cucumber to the side. In a large bowl mix all other ingredients, then distribute evenly in both halves of the cucumber.
  3. Add a 1/2 a cup of Trader Joes steamed lentils for a healthy carb addition.

Lunch never tasted so good all while being healthy!

Camoy Briscoe is a proud juicer & fitness junkie who believes “if you look good, you feel good, then you’ll do good!” You can follow her on twitter and instagram @camoybriscoe and read her blog at

Lucille Roberts Staff

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