Workout With Dr. Emily: 7-7-7

Looking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily.

Do each of the 7 exercises 7 times. That’s one set. Repeat the set 7 times.

No matter how long it takes keep going. You’ll feel the burn, but you’ll look great!

  • Pushups
  • Squats/Squat Jumps
  • Burpees
  • Surrenders
  • Dips
  • Bridges
  • Situps

Dr. Emily

Dr. Emily has been featured on the Oprah Winfrey Show, The Today Show, and The Doctors and has been highlighted in Glamour, Seventeen, Women's Day, and Elle Magazine. She is a Podiatrist, Human Movement Specialist and national fitness expert recognized by stiletto-lovers as "Dr. Legs" from her posture and balance fitness workouts Catwalk Confidence® and Stiletto Recovery®.

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