Workout Video: The Ladder

If you’re looking to burn belly fat and tighten those abs, the Ladder workout from Dr. Emily is just what you need!

Do 10 burpees and 10 situps… then 9 burpees and 9 situps… then 8 burpees and 8 situps… etc. all the way to 1.

If you have the strength, do the whole ladder again from the top!

For an advanced workout, start your ladder at a higher number!

Check out our other workout videos to help you on your fitness journey!

Catherine Mendez

Catherine Mendez is the Editorial Assistant at Lucille Roberts. With a B.A. in Journalism from Quinnipiac University, writing is her calling. A born New York City gal, Catherine is a social media lover and runner (when it’s warm out). A magazine hoarder, hopeFUL romantic, and avid list maker, she is looking to polish up her yoga skills. Catherine never parts with her iPhone so follow her: @cathjmendez

Leave a Reply

Your email address will not be published. Required fields are marked *