If you’re looking to burn belly fat and tighten those abs, the Ladder workout from Dr. Emily is just what you need!
Do 10 burpees and 10 situps… then 9 burpees and 9 situps… then 8 burpees and 8 situps… etc. all the way to 1.
If you have the strength, do the whole ladder again from the top!
For an advanced workout, start your ladder at a higher number.
Check out our other workout videos to help you on your fitness journey!