Workout Video: The Ladder

If you’re looking to burn belly fat and tighten those abs, the Ladder workout from Dr. Emily is just what you need!

Do 10 burpees and 10 situps… then 9 burpees and 9 situps… then 8 burpees and 8 situps… etc. all the way to 1.

If you have the strength, do the whole ladder again from the top!

For an advanced workout, start your ladder at a higher number.

Check out our other workout videos to help you on your fitness journey!


Lucille Roberts Staff

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