Workout Video: Crazy 8′s

For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!

- 8 Surrenders
- 8 Burpees
- 8 Pushups
- 8 Glute Bridge
- 8 Situps/Elbow to Knees

Not tired yet? Do it again!

Check out other workout videos on theĀ Lucille Roberts YouTube channel!

 

Lucille Roberts Staff

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