The At-Home Bikini Workout!

bikini boot camp classes

Summer is coming! Are you ready to reveal your beach-ready body? From toned arms to well defined legs, show everyone how hard you have been working all winter when you step out this summer.

If you can’t make it to our Bikini Boot Camp classes, don’t worry you still have time, the exercise moves below will help you fine-tune your bikini workout routine:

Doggy Hydrant: By performing this workout you will target your rear and hips. Start on all fours slowly lifting your leg to the side while keeping it bent. You want raise your leg until it’s parallel with your hips. Perform this action on each side for a minute; repeat this sequence for 3 reps.

Superman: To target the lower back (erector spinae) Begin by laying face down on your stomach keeping your arms straight out in front of you. While keeping your head faced forward, lift the opposing arm and leg for a count of 2-5 seconds on each side. Repeat this action for 12-15 reps. For those that are more advance you can lift both legs and arms simultaneously to increase the difficulty.

Trunk Twist: For a tight waistline and flat tummy this exercise will do the trick. Laying supine on the floor with your arms out to the side and your knees together bent at a 90 degree angle slowly lower your legs to the left and right side of your body pausing at the start position between each rotation.

Upper Cuts: Want sexy arms, upper cuts will do just that. Stand facing forward in a boxers stance punch upwards on each side slightly twisting your body while in a very shallow squat. Perform this exercise for one minute.


NadiaMurdockFit4Nadia Murdock is nationally recognized fitness coach, published author and regular on-air fitness expert. She is living proof that her “train your mind, change your body” method works.  After changing her own life via her own weight loss journey to a healthier lifestyle she became dedicated to sharing that power with others through her company Nadia Murdock Fit. Nadia has a B.A. in Psychology and taps into the strength and power of the mind when advising others in achieving their fitness goals. She also enjoys all forms of fitness from Kickboxing to Zumba and never goes a day without breaking a sweat.

You can find Nadia on Facebook, Twitter: @NadiaMurdockFit and at www.nadiamurdockfit.com.

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