Greatist.com’s Fantastic Interval Training “Infographic”

If you’re interested in learning more about interval training, a highly effective workout suggested yesterday in Dr. Emily’s Fit Tip of the Week, check out the fantastic “infographic” on Greatist.com (a health and fitness blog definitely worth following) that explains more about HIIT.

And if High Intensity Interval Training sounds like the workout for you, you can always give it a try in one of our HIIT classes at Lucille Roberts. Go here to find the closest Lucille Roberts gym to you and to view class schedules.

Lucille Roberts Staff

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