Burn Fat With This Total Body Workout From Dr. Emily: Wonder Woman

Burn body fat with this total body workout!

If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We’re going to do four rounds.

  • Squat to Shoulder Press
  • Jump Step/Walk Step
  • Surrenders
  • Burpee/Walk Out
  • Planks

Dr. Emily

Dr. Emily has been featured on the Oprah Winfrey Show, The Today Show, and The Doctors and has been highlighted in Glamour, Seventeen, Women's Day, and Elle Magazine. She is a Podiatrist, Human Movement Specialist and national fitness expert recognized by stiletto-lovers as "Dr. Legs" from her posture and balance fitness workouts Catwalk Confidence® and Stiletto Recovery®.

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