5 Benefits Of Using Resistance Bands During Your Workout + Win A Set!

Freebie Friday whiteSimple and easy, these inexpensive exercise tools are a convenient option for people of any age or fitness level.

Resistance bands are ideal for people who can’t make it to the gym as often as they’d like along with many other benefits:

1. A cost-effective workout: Whether bought in a set or individually, resistance bands are an inexpensive addition to your home gym equipment.

2. Exercise your whole body: Most of the time, resistance bands come with a list of exercises that will exercise nearly your whole body. The possibilities are endless.

3. Add variety to your workouts: It’s always a good idea to mix up your workouts a bit. Resistance bands can do just that.

4. Combine with other equipment: While these tools are great used on their own, they are also good to add with other props, such as dumbbells.

5. Exercise on the road: Small and portable, resistance bands make the perfect travel buddy for your workouts while on the road.

Want to try for yourself? Well, you’re in luck!

We’re giving away win a set of 3 Premium Versa-tube Resistance Tubes for our Freebie Friday Giveaway at 3 pm! Click here to enter!


Catherine Mendez

Catherine Mendez is the Editorial Assistant at Lucille Roberts. With a B.A. in Journalism from Quinnipiac University, writing is her calling. A born New York City gal, Catherine is a social media lover and runner (when it’s warm out). A magazine hoarder, hopeFUL romantic, and avid list maker, she is looking to polish up her yoga skills. Catherine never parts with her iPhone so follow her: @cathjmendez

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