15-Minute Total Body Workout With Dr. Emily: Crazy 8s

For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!

  • 8 Surrenders
  • 8 Burpees
  • 8 Pushups
  • 8 Glute Bridge
  • 8 Situps/Elbow to Knees

Not tired yet? Do it again!

Dr. Emily

Dr. Emily has been featured on the Oprah Winfrey Show, The Today Show, and The Doctors and has been highlighted in Glamour, Seventeen, Women's Day, and Elle Magazine. She is a Podiatrist, Human Movement Specialist and national fitness expert recognized by stiletto-lovers as "Dr. Legs" from her posture and balance fitness workouts Catwalk Confidence® and Stiletto Recovery®.

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