Workout Video: Werkout of the Day Warm-up

Have you been following out Werkouts of the Day on Facebook? Check them out and remember to do this warm up before each exercise to decrease your chance of injury!

Check out other workout videos on the Lucille Roberts YouTube channel!

 

Catherine Mendez

Catherine Mendez is the Editorial Assistant at Lucille Roberts. With a B.A. in Journalism from Quinnipiac University, writing is her calling. A born New York City gal, Catherine is a social media lover and runner (when it’s warm out). A magazine hoarder, hopeFUL romantic, and avid list maker, she is looking to polish up her yoga skills. Catherine never parts with her iPhone so follow her: @cathjmendez

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