The Better Breakfast

Breakfast is important–don’t skip it! Here are some healthy–and tasty!–breakfast ideas:

  • Low-fat cheese and tomato slices on a whole-wheat English muffin
  • High-fiber cereal with at least 5 grams of fiber, fat-free milk, and fresh fruit
  • Peanut butter and jam on whole wheat bread
  • Hard-boiled or scrambled eggs (or egg whites) with a couple of wheat crackers
  • Low-fat yogurt and a whole-grain cereal bar
  • Banana and a small handful of peanuts or almonds
  • Peanut butter waffle with 1 whole-grain waffle and 1 tablespoon of peanut butter
  • Energy bar with at least 2-5 grams of fiber and 10 grams of protein.
  • Egg sandwich with 1 egg and 1 slice of Canadian bacon on a whole wheat English muffin
  • Apple, 1 oz. of low-fat string cheese, and a handful of walnuts
  • 1 cup of oatmeal with 1/2 cup blueberries and 1 Tbsp of almonds
  • 1/2 grapefruit with 1 slice of whole wheat toast and 1 Tbsp almond butter
  • 1 scoop protein powder with 1 cup fat-free milk or soy milk, frozen blueberries, and 1 Tbsp almond butter
  • 1/2 cup low-fat cottage cheese with added fruit

Lucille Roberts Staff

Leave a Reply

Your email address will not be published. Required fields are marked *