Powerful Pineapple Weight Loss Smoothie

Powerful Pineapple Smoothie

We’re dreaming of summer with this Powerful Pinapple smoothie with a vitamin C kick!

Did you know that one serving (100 g) of pineapple has 60% of your recommended daily intake (RDI) of Vitamin C? This tropical fruit is also a good source of manganese, as it contains 43% of your RDI. The following Live Rite shake recipe can be made with pineapple juice or fresh pineapple; both version pack a vitamin punch!

Powerful Pineapple Shake 

  1. Crush 4-6 ice cubes in a blender.
  2. Add 10-12 0z. of water or 1% milk. (You can substitute almond, soy, coconut, or lactose-free milk.)
  3. Add 1/2 cup fresh pineapple or 4 oz. of pineapple juice (no sugar added).
  4. Add 1 scoop of vanilla Live Rite protein.
  5. Blend and enjoy!

Lucille Roberts Live Rite protein shake mixes are available at all Lucille Roberts gyms for $19.99.

Lucille Roberts Staff

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