It’s hard to forgo your favorite coffee beverage in the morning, but when you’re trying to lose weight, it’s essential to cut back on the sugar found in many flavored lattes, macchiatos, etc. Here’s a great substitute for those who can’t live without their morning coffee but who want to avoid the extra calories. This recipe even has over 15 g of protein and lots of vitamins, so it’s also a great breakfast on-the-go!
Iced Coffee Shake
- Crush 4-6 ice cubes in a blender.
- Add 10-12 0z. of water or 1% milk. (Use lactose-free, soy, or almond milk if you’re lactose intolerant.)
- Add 1 tsp. instant coffee (or decaf if you prefer).
- Add 1 scoop of LiveRite chocolate or vanilla shake mix.
- Blend and enjoy!
Lucille Roberts LiveRite weight loss shake mixes are available at all Lucille Roberts gyms for $19.99.