Live Rite Shake Recipe: Spicy Banana

We love this zesty combination of banana with a bit of spice. (Learn why cinnamon is good for you here.) The flax seeds add extra fiber, and almond milk boosts the protein content.

Spicy Banana Shake


  • 1 scoop vanilla Live Rite protein
  • 1 cup of almond milk
  • 1 small banana
  • 2 tbsp ground flax seeds
  • Pinch of cinnamon
  • Pinch of nutmeg
  • 4-6 ice cubes

Blend and enjoy!

Recipe by Dana Farrell, District Manager for Lucille Roberts in New Jersey.

Lucille Roberts Staff

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