Why Blueberries Are Nutritional Superstars

the benefits of Blueberries

allwomenstalk.com

With flavors that range from mildly sweet to tart and tangy, blueberries are nutritional superstars bursting with flavor while being very low in calories.

A few years ago, researchers at Tufts University analyzed sixty fruits and vegetables for their antioxidant capability. Blueberries came out on top, rating highest in their capacity to destroy free radicals. Packed with antioxidant phytonutrients called anthocyanidins, blueberries neutralize damage from free radicals that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease, and cancer.

Anthocyanins, the blue-red pigments found in blueberries, improve the integrity of support structures in the veins and entire vascular system. Anthocyanins have been shown to enhance the effects of vitamin C, to improve capillary integrity, and to stabilize body cells’ collagen matrix (the ground substance of all body tissues).

Among their rich supply of phytonutrients, blueberries include a flavonoid called kaempferol, which studies have shown can decrease the risk of ovarian cancer in women who consume kaempferol-rich foods.

In short, blueberries are a natural nutritional powerhouse and a healthy addition to your diet.  I know you’re wondering “how can I add these to a Live Rite shake?” well look no further than this “Black & Blue” and Toned Recipe right here!

Lucille Roberts Staff

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