Live Rite Shake: Cinnamon Almond

There’s just something about fall that makes me feel “nutty” (I set myself up for that one!) Embrace autumn with this cinnamon spiked almond shake.

Gather Up:

  • 1 scoop Vanilla Live Rite protein powder
  • 1/3 cup almond meal (you can make your own by blending raw almonds in a food processor
  • 1/2 teaspoon cinnamon
  • 6-8oz almond milk (you can substitute skim milk)

Let’s get blending:

1. If you’re making your own almond meal, use 1/2 cup of raw almonds, and pulse in food processor. The moisture from the almonds may make the almond meal sticky, bit that’s okay.

2. Combine all ingredients in a blender and pulse until smooth.

3. Serve with an extra dash of cinnamon on top.

Ilise "Baker Babe" Reilly

Ilise Reilly is the General Manager of Lucille Roberts Fifth Avenue, where she sees first hand the struggles and misconceptions members have with food and exercise. "Exercise burns calories, but if you don't change your eating habits, you will never lose weight!" is commonly heard in her discussions. A "foodie" herself, Ilise has been making over her favorite recipes for years, to make them more nutritional, and has used her love of both food and fitness to compile recipes the fuel the body. " Abs are made in the kitchen," she says, "and I want to help you get yours!"

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