Get Brooke Burke-Charvet Fit!

BrookeBurkeCharvet (1)After beating thyroid cancer, this Dancing With the Stars co-host and mother of four is back on track with a new hubby while staying fit as always.

If you haven’t gotten a chance to check out her successful exercise DVDs, don’t worry. We’ve compiled a few of Brooke’s workout exercises from her Brooke Burke Body DVDs to help you stay fit. Check them out:

seesaw crunch

 Seesaw Crunch

- Sit with your knees bent and hands on the floor behind you, fingers facing forward.

- Raise your legs so your shins are parallel to the floor and lean back with your elbows slightly bent until you feel your abs engage.

- Extend your legs straight out in front of you as you lean back farther.

- Then return to your starting position.

triangle crunch

Triangle Crunch

- Kneel and place your left hand lightly on the back of your head with your right hand on the floor.

- Lift your leg 2 inches off the floor.

- Crunch to the left while raising your left leg so your body forms a straight line from hip to toe.

- Lower your leg and repeat.

Tripod Push-Up

- Get in push-up position with hands slightly wider than shoulders, knees on floor, and lower legs lifted.

- Keep your abs tight and lower chest toward the floor.

- Press yourself up and extend your right leg up to hip level, squeezing the right side of your glutes tight.

- Lower your right knee to the floor and repeat the push-up, this time lifting left leg.

bb push up

Catherine Mendez

Catherine Mendez is the Editorial Assistant at Lucille Roberts. With a B.A. in Journalism from Quinnipiac University, writing is her calling. A born New York City gal, Catherine is a social media lover and runner (when it’s warm out). A magazine hoarder, hopeFUL romantic, and avid list maker, she is looking to polish up her yoga skills. Catherine never parts with her iPhone so follow her: @cathjmendez

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