Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t have to be time-consuming
Not getting enough sleep lately? Join the club.
It's said that adults are supposed to get 7-8 hours of sleep, but that's not the case for many of us. If you find yourself struggling to get to bed
With the celebration of Valentine's Day this past weekend, we saw it fit to not only show love to the important people in your life but also to yourself. We came across this great cause to do just that:
Even if you're not a football fan, the Super Bowl is a fun affair for everyone. From friends and food to the many commercials, there is no excuse for this sports-filled day to knock you off your healthy
By Dr. Yael "Dr. V" Varnado
We see articles and advertisements for vitamin supplements all the time but what should you really be taking as a woman? In general, we all know that we should be popping
Even if you make it to the gym everyday, following a healthy diet is still important for sustainable weight loss. Moderation is key. You can still enjoy your favorite meals or snack, just remember to
Stuffy nose, sore throat, fatigue...yup you must be getting sick.
I know what you must be thinking, "Ugh how am I supposed to get to the gym now?" But even if you've just got the common "above the neck"
Who doesn't love taking a nice and relaxing bubble bath? Yeah, everyone does.
Taking the time to pamper yourself is important. So, in honor of NATIONAL BUBBLE BATH DAY, we scoped out an easy DIY Lavender
When you first start working out you should learn your BMI and your BMR. These two numbers will help you figure out your current weight range and how many calories you need to achieve your goal weight!
Okay, so your metabolism is partly ruled by genetics, but that doesn't mean you can't make the most of what you've got.
We searched high and low for the best tips from real people with high metabolisms