Standing and sitting up straight not only helps you feel better physically, but it can have a psychological impact on the way you feel (and others feel about you). On top of that, just look at yourself
By Dr. Yael “Dr. V” Varnado
You’re a busy lady. Maintaining your work life, home life, social life and finding time to squeeze in a little time for peace and quiet can be a challenge.
One way many
By: Deborah Moss, RD, CDN
The classic MyPyramid food symbol was replaced with the MyPlate resource.
Many people criticized MyPyramid for being too vague and confusing to understand. So in June 2011,
A woman's purse is sacred, no matter how many we have. We keep all the necessities inside, from 10 different lip products, expired coupons, way too many pens...I think you catch my drift.
Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t have to be time-consuming
Not getting enough sleep lately? Join the club.
It's said that adults are supposed to get 7-8 hours of sleep, but that's not the case for many of us. If you find yourself struggling to get to bed
With the celebration of Valentine's Day this past weekend, we saw it fit to not only show love to the important people in your life but also to yourself. We came across this great cause to do just that:
Even if you're not a football fan, the Super Bowl is a fun affair for everyone. From friends and food to the many commercials, there is no excuse for this sports-filled day to knock you off your healthy
By Dr. Yael "Dr. V" Varnado
We see articles and advertisements for vitamin supplements all the time but what should you really be taking as a woman? In general, we all know that we should be popping
Even if you make it to the gym everyday, following a healthy diet is still important for sustainable weight loss. Moderation is key. You can still enjoy your favorite meals or snack, just remember to