Keeping up with your fitness and diet goals is tough. Perhaps you caved and ate that donut calling your name or maybe late night snacking is your thing, but once you begin to eat more calories than your
Introducing the Move of the Day!
Every week we're going to help you learn a new move or perfect your form. This week is what we like to call Push to Plank. Here's what you do:
Numerous recent, peer-reviewed studies have confirmed that, to reveal tight, toned abs, one must decrease body fat through a combination of cardiovascular exercise and proper diet.
Many women tell
HIIT stands for High Intensity Interval Training, and it's here at Lucille Roberts!
Don't let the name scare you! Although these killer classes that can burn up to 600-800 calories in
Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of the most common struggles I have seen as a professional
Even though it's winter, that doesn't mean our upper backs and shoulders won't be peeking out of little black dresses at special events all season long. And what woman doesn't dread the feeling of a
How many minutes of your day do you spend just waiting around for something to happen? Whether we're waiting for the traffic light to turn green or waiting for our turn at the checkout line, we spend
Trying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. So how do you become an exercise enthusiast?
In India, yoga practitioners sometimes date themselves more on the age of their spine (and its healthy ability to move) than on chronological age, saying, “You are as old as your spine is mobile.”
Have you heard of Pilates (pronounced puh-LAH-teez)? It is a method of exercise named after its inventor, Joseph Pilates. The Pilates method can be a safe, effective way to stretch, strengthen, and streamline