What woman doesn't want great glutes? Whether you're looking to reduce, tone, firm, or build your glutes--or created a more rounded, uplifted backside--Lucille Roberts can get you to your goal!
In addition to looking HOT in a pair of jeans, shorts, or that sexy swimsuit in the back of your summer drawer, your glutes and thighs make up some of the larger muscles groups in your body. That
Fitness guru Tracy Anderson has already made a buzz among the Hollywood divas with her revolutionary fitness methods. Whether they want to get a slimmer look for a new movie or a red carpet event, celebrities
Keeping up with your fitness and diet goals is tough. Perhaps you caved and ate that donut calling your name or maybe late night snacking is your thing, but once you begin to eat more calories than your
Introducing the Move of the Day!
Every week we're going to help you learn a new move or perfect your form. This week is what we like to call Push to Plank. Here's what you do:
Numerous recent, peer-reviewed studies have confirmed that, to reveal tight, toned abs, one must decrease body fat through a combination of cardiovascular exercise and proper diet.
Many women tell
HIIT stands for High Intensity Interval Training, and it's here at Lucille Roberts!
Don't let the name scare you! Although these killer classes that can burn up to 600-800 calories in
Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of the most common struggles I have seen as a professional
Even though it's winter, that doesn't mean our upper backs and shoulders won't be peeking out of little black dresses at special events all season long. And what woman doesn't dread the feeling of a
How many minutes of your day do you spend just waiting around for something to happen? Whether we're waiting for the traffic light to turn green or waiting for our turn at the checkout line, we spend