5 Exercise Excuses And How To Beat Them!


It's a new day and you start out with all intentions of hitting the gym and getting in your daily exercise. But somewhere along the way thoughts like, "I'm too busy" or "I don't have the energy" stop

Ways To Make Your Hamburger Healthier

Ways to make your hamburger healthier

Summer barbecue season is here! When you think BBQ, I'm sure the image of a big, juicy hamburger pops into your head. However, this traditional cookout staple has the potential to pack on the pounds

5 Easy Steps to Healthy Food Prep



Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t have to be time consuming or difficult, you just have to know how to get started.

To help you get on track, here are five tips on healthy food preparation!

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