Stretching super easy to do, but for some reason many of us are guilty of neglecting this activity.
You might be surprised to know that a good stretch is just as important as a good workout. While
Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t have to be time-consuming
Have you fallen off the fitness band wagon? Use these three simple tips to help revamp your diet and workout to achieve your fitness goals:
Diet: How are you fueling your body? Having a well-balanced
Some fast facts about the benefits of weight loss:
Losing 5-10 pounds will:
Cut your chances of developing Type A diabetes in half
Help you avoid muscle strain and pain
Reduce risk of heart
February isn't just for Valentines; it's also American Heart Month. Heart disease is of particular concern to women. According to the American Heart Association, "More women die of heart disease than all
Mondays can be rough. Maybe you indulged too much this weekend, or simply fell out of your fitness routine. Get inspired and get back on track with these 10 ways to stay motivated!
It's a new day and you start out with all intentions of hitting the gym and getting in your daily exercise. But somewhere along the way thoughts like, "I'm too busy" or "I don't have the energy" stop
Summer barbecue season is here! When you think BBQ, I'm sure the image of a big, juicy hamburger pops into your head. However, this traditional cookout staple has the potential to pack on the pounds
Today is National Pick Strawberries Day! These juicy red berries are not only delicious, but have a ton of nutrients and antioxidants - so it's no wonder they have a day all their own. In celebration
Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t have to be time consuming or difficult, you just have to know how to get started.
To help you get on track, here are five tips on healthy food preparation!