Summer is in full swing and so are the outdoor festivities! Whether you’re attending a wedding, barbeque, or just having a fun night out, use these three tips to keep your diet on track this
When enjoying the summer sun, it’s important to remember the potential risks that come with exercising in the heat. Use these tips to take full advantage of all the fun this season:
Don't worry if you can't make it to the gym this summer. Here are 10 ways you can stay active during this sunny season:
1. Go on a hike or nature walk and explore the great outdoors!
2. Take a walking
Beat the heat and your sweet tooth cravings with these healthy fruit popsicles!
1 medium size mango, completely ripe and cut into medium-size chunks
Juice from 1 orange
1 cup clean strawberry
1. Can you tell us a little bit about yourself? (Where you’re from, your favorite hobbies, etc.)
I am from Plainview, New York. I have two great children. I was a volunteer firefighter for
While we eagerly anticipate those glorious sun-filled days spent lounging on the beach or by the pool, getting our bodies in shape isn’t nearly as easy.
A common diet misconception is that if you
Read up on these tips help you enjoy some fun in the sun safely:
1. Read labels. Get BoTH UV-A and UV-B protection
2. Always choose SPF 30 or higher.
3. Use sunscreen early and liberally. Apply at
It’s May, ladies. This can only mean one thing: Bikini season will be here before you know it. If your body could use a little toning before slipping into that two-piece, LR has got you covered!
A great source of vitamin C, this powerhouse grapefruit smoothie will transport you to a tropical paradise.
1 pink grapefruit, peeled, seeded, and chopped
1 cup fresh or frozen strawberries
Here at the corporate office, we eat salads practically everyday. They are a great lunch option with the benefits of helping prevent weight gain while at work.
Top your salads with these yummy and