You hear it all the time: read food labels! But what does all that nutritional information actually mean? Here are some quick tips to help you interpret the labels so you can make healthy choices:
To help you get better night's sleep from now on, read up on these tips:
1. Stick to a consistent sleep schedule.
2. Exercise during the day, but NEVER right before bed.
3. Avoid daytime naps.
Rich and creamy, avocados are bursting with nutrients to help keep you on a healthy kick.
1⁄2 sliced avocado
1 sliced banana
1 cup fresh spinach leaves
1⁄2 cup low fat yogurt
1. Can you tell us a little bit about yourself? (Where you’re from, your favorite hobbies,)
I've been married for 5 years to an amazing and supportive husband. Together we have a beautiful two-year
It’s all about balance. If you’re trying to keep up with a healthy lifestyle in 2014, the first thing you need to do is balance your calories with your physical activity.
Now that doesn’t mean
A proper diet and regular physical activity can be the key to a healthy heart. So, rather than giving your sweetheart a box of chocolate for this love-filled day, try indulging them with a heart-conscious
Get on board with American Heart Month and chow down on these foods to keep your heart healthy and strong:
4. Olive Oil
By followinga heart-healthy lifestyle, you can prevent the risk of heart disease. Use these five medication-free strategies to help lower your odds.
1. Don’t smoke
Known as one of the highest risk
Give yourself an extra kick of sweetness with this heart-smart smoothie that’s packed with antioxidants!
1 1⁄2 cups pomegranate juice
2 cups fresh or frozen
Your phone is on you at all times, so there is no reason why it shouldn’t be a large part of your fitness journey. Here are our top 10 fitness apps that will change your life!