Stress plays a major role in all of our lives unfortunately. Whether it is stress from work, family life, or simply having too much to do, the pressures we all feel are straining.
Even if you choose
According to ancient texts, our breath is our source of life. An ancient Hindu saying states “He or she who half-breathes only half-lives.” (In Hindi: “Jho insaan thota sash leja thoda jeeyaygaa;
Women are always asking me, "What should I eat at night?" I have thought long and hard about this because I, too, have issues with eating too much at night and ruining my diet.
I've tried everything,
You may recognize Dr. Mike Dow as the co-host of Freaky Eaters on TLC or from his regular appearances on Dr. Oz and Rachael Ray. A cognitive-behavioral psychologist, Dr. Mike has helped thousands of patients
Numerous studies have linked stress to weight gain, the inability to lose weight, and fat deposition around the abs. A recent study from the University of Texas shed more light on the subject. Stressed
This weekend likely will bring many reminders of 9/11--on TV, in the newspaper, online. Remembering a grave event, particularly if you have a personal connection to it, can bring up difficult emotions.