In honor of Fresh Spinach Day, here are some fun facts and health benefits of this leafy green that packs a ton of nutritional punch!
Are you grilling this weekend? An average cheeseburger packs 319 calories and 18-23 grams of fat. You can build yourself a better burger with these great swaps.
Trade the White Bun for:
Everywhere I go, as soon as people learn I am in fitness, people ask me: “Can you just give me a diet?” Diets connote short-term periods of time. Diets are also something Americans tend to go “onto”
In need of a quick snack to stash in your purse? SunRype has you covered!
We received our most recent delivery from Active Rewards the other day and was loaded with SunRype Fruit Strips!
They just came
OK let's face it, oatmeal gets a bad rep. Probably because most people think that it has no taste or that it's just yucky. Whether you believe that or not, oatmeal is actually really good for you. It's
[caption id="attachment_10797" align="alignleft" width="450"] Love and Lemons[/caption]
I had been pronouncing quinoa wrong for the longest time until Barbara corrected me, thank goodness.
Feasting season is here to stay and with tomorrow's Thanksgiving festivities fast approaching, LR is here to help you stay on track with your diet.
The autumnal season is chock full of delicious foods
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With October coming to a speedy close, stock up on some pretty in pink kitchenware to support the fight against breast cancer.
The iconic pink
We crave it. We guzzle it. Yes, I'm talking about coffee.
It makes us feel like we can handle that overbearing boss or that pack of sugar-high toddlers. The stuff is just really good, but then we feel
Since fall is in high season and apple picking is one of those rituals during this time, we thought it fit to share the six most popular types of this delicious fruit. You know what they say, "an apple