Happy EARTH DAY, ladies! It may be hard to imagine that your fitness has an impact on the environment, but it can.
Let's be more thankful for the world we live in today and everyday by using these
Dr. Emily explains why women can lift weights without worrying about bulking up like a man.
The warm weather will be here before you know it and we can't wait! Besides packing away your tights and tall boots, you'll want to make sure you are fully prepared to show off your “stems.” Try
If you're like me, you probably haven't jumped rope since grade school but this popular playground tool is making is making its way into the fitness world to stay.
This kid-friendly piece of equipment
Stretching super easy to do, but for some reason many of us are guilty of neglecting this activity.
You might be surprised to know that a good stretch is just as important as a good workout. While
Planks are a great strengthening exercise not only for the abdominal muscles but also for the entire body. As effective as a traditional plank is it can be get pretty boring, that is a surefire way to