The warm weather will be here before you know it and we can't wait! Besides packing away your tights and tall boots, you'll want to make sure you are fully prepared to show off your “stems.” Try
If you're like me, you probably haven't jumped rope since grade school but this popular playground tool is making is making its way into the fitness world to stay.
This kid-friendly piece of equipment
Stretching super easy to do, but for some reason many of us are guilty of neglecting this activity.
You might be surprised to know that a good stretch is just as important as a good workout. While
Planks are a great strengthening exercise not only for the abdominal muscles but also for the entire body. As effective as a traditional plank is it can be get pretty boring, that is a surefire way to
Your gym sessions may seem productive, but most of the time you may end up not doing much at all.
Read up on these reasons you should quit watching The Real House Wives, step off that treadmill, and
Introducing the Move of the Day!
Every week we're going to help you learn a new move or perfect your form. This week is what we like to call Push to Plank. Here's what you do: