Centering your mind and body is an excellent way to start the day, try one of the beginner morning yoga moves below to get your day started off right! By the way each move can be performed right in bed,
Summer, winter, or fall - arm jiggle can be one of the hardest things to get rid of but it’s not impossible. It’s easy to cover up this problem area in the colder months, now that your daily
Staying motivated during the summer months is no easy task. So don’t let all your hard work go down the drain by using these five ways to make fitness a habit this season and all year long:
Burpees have been said to be the most effective exercise practiced by fighters, cross-fitters and soldiers. The technique to performing a burpee is very important in order to reap the full benefits
Sneak in some fitness while you watch the matches with our LR World Cup Workout Game!
It's officially beach season and Jennifer Nicole Lee’s insane weight loss story is the perfect motivation to get you ready to bare it all this summer. After the birth of her second child, she has transformed
It's a new day and you start out with all intentions of hitting the gym and getting in your daily exercise. But somewhere along the way thoughts like, "I'm too busy" or "I don't have the energy" stop
Having a workout partner can mean the difference between success and failure when it comes to your fitness goals, so we suggest enlisting your BFF to help you get moving.
In honor of National Best
It's Sunday evening, and I want you to get out your calendar right now and plan which days this week you're going to work out. If you use a calendar on your computer or on your phone,
With so many workouts to try, BOSU’s are extremely versatile. This tool targets the entire body while keeping workouts fresh and new. Below are five workouts that will make you fall in love with