Summertime brings fitness fans out of the house from coast-to-coast to enjoy outdoor runs, beach volleyball and more. It also brings more people into doctor’s offices with questions about mosquito
Whether you want to up your fitness this summer or train for your first 5K, starting a fitness program can be one of the best things you can do for your body to keep it healthy and strong. However, exercising
As some of you may know, I’m currently a “momma-to-be,” which means that my body and energy levels have changed and with that have come changes to my work-out routine. Before pregnancy I was asked
I get it ladies, you only have five or 10 minutes in the morning to find something to eat, and get out the door in time for work. Most days by 5 AM, out the door an hour later, and at the hospital ready
Warmer weather is finally here and that means many of us can move our work-out routines outdoors. Whether you’re running, walking, biking or even taking your yoga routine to the park, the sunny weather
Standing and sitting up straight not only helps you feel better physically, but it can have a psychological impact on the way you feel (and others feel about you). On top of that, just look at yourself
Though we may not be able to drink from or bathe in the fountain of youth, we can stock up on foods with age fighting properties.
They may not be able to stop the clock, but they can assist in helping
Put down the 6 Hour Energy Drink and pass on the double espresso or candy bar.
Starting the day with a healthy breakfast and plenty of water will naturally give you a boost to your day, but what other
By Dr. Yael “Dr. V” Varnado
You’re a busy lady. Maintaining your work life, home life, social life and finding time to squeeze in a little time for peace and quiet can be a challenge.
One way many
By Dr. Yael "Dr. V" Varnado
Every day we’re bombarded with messages about what we should and shouldn’t do as women for our health and wellness. Let’s cut through all that noise and clutter and