Dr. Emily has been featured on the Oprah Winfrey Show, The Today Show, and The Doctors and has been highlighted in Glamour, Seventeen, Women's Day, and Elle Magazine. She is a Podiatrist, Human Movement Specialist and national fitness expert recognized by stiletto-lovers as "Dr. Legs" from her posture and balance fitness workouts Catwalk Confidence® and Stiletto Recovery®.
Dr. Emily explains why women can lift weights without worrying about bulking up like a man. ...On April 20, 2014 / By Dr. Emily
With Valentine’s Day just around the corner, its time to dust of your favorite heels and start practicing your ...On February 11, 2014 / By Dr. Emily
Zumba on Monday. Step on Tuesday. Running on Wednesday. Different workouts, same shoe? ...On December 31, 2013 / By Dr. Emily
For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this ...On January 18, 2013 / By Dr. Emily
Burn body fat with this total body workout! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. ...On January 11, 2013 / By Dr. Emily
Zumba on Monday. Step on Tuesday. Running on Wednesday. Different workouts, same shoe? Foot health and appropriate footwear is ...On January 2, 2013 / By Dr. Emily