15-Minute Total Body Workout With Dr. Emily: Crazy 8s

For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!

For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!

8 Surrenders
8 Burpees
8 Pushups
8 Glute Bridge
8

Burn Fat With This Total Body Workout From Dr. Emily: Wonder Woman

Burn body fat with this total body workout from Dr. Emily and Lucille Roberts!

Burn body fat with this total body workout!

If you're advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps.
We're going to do four rounds.

Squat to Shoulder Press
Jump Step/Walk Step