Workout Video: Core Concentration

Your core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo la la” in no time!

Check out our other workout videos to help you on your fitness journey!

Creamy Mango, Avocado & Lime Weight Loss Smoothie

Creamy Mango Avocado Lime Smoothie

Aside from its sweet taste and super bright yellow color, mangoes are also loved for their many health benefits.

Packed with antioxidants that have been known to fight cancer and high in vitamin C,