A strong core is the key to looking slim and sexy. Challenge your core with this #LRWerkout.
It's that time again...We're giving away a CorBall Plus Medicine Ball for Freebie Friday!
From Power Systems, the medicine balls come with dual handgrips combined with an Elite Power Med-Ball (tm)
Losing weight doesn’t mean starving yourself.
Eating foods that won't have you keep making your way to the pantry is a good way to trick your body. To make your meals last longer, try these five
Heart-healthy decisions that start at the grocery store end in your kitchen when it comes time to prep and cook your meals. And despite popular belief, preparation doesn’t have to be time-consuming
Cauliflower may not be your first choice snack, but these health benefits could change your mind...
First, a fun fact: cousin to other health buff broccoli, cauliflower was once revered by a French king!
Not getting enough sleep lately? Join the club.
It's said that adults are supposed to get 7-8 hours of sleep, but that's not the case for many of us. If you find yourself struggling to get to bed
You hear it all the time: read food labels! But what does all that nutritional information actually mean? Here are some quick tips to help you interpret the labels so you can make healthy choices:
How many times are you rushing in the morning and accidentally forget to put on deodorant? It's not a good feeling.
So instead of going the day thinking you smell, why not trick this quick fix to
Known as one of Hollywood's most glamorous nights, the Oscars were full of big moments for many of our favorite stars. The competition is stiff when it comes to the awards, but also on the red carpet.