It's no secret that when we decide to lose weight, we want to lose it FAST! But most diets aren't healthy, especially when they require you to starve yourself or deprive your body of nutrients that it
When surrounded by family and friends, it's hard to say no to good food. Whether you drank a little too much, had two or three helpings or had a slice of every pie/cake available, no worry. We've got a
The weather is heating up and the last thing you want to do is turn on your oven. You may be tempted to turn to unhealthy fast food options, but we've got 6 health meal ideas for hot summer days and
Summer is the season to bare it all and the #1 thing on display is your skin! Here are 5 tips for great skin that will help you rock your tank tops and shorts with confidence!
1. Update your shower
You’re exercising 3-5 days each week, eating clean and drinking plenty of water but you’re still not losing weight. What could you possibly be doing wrong? Breathing, that’s what.
Did you know
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I don't know about you, but I'm past the bikini stage of my life. But just because I'm wearing a one-piece doesn't mean I want to look frumpy. I came across
We all have that moment when our cravings take over and we want to eat everything in sight. Some of us have multiple moments when it's that time of the month. Fortunately there is an easy way to satisfy
Summer is coming and if you're looking for a great guide to self-tanning, we've got you covered! Here are 8 tips for the perfect self-tan.
1. Plan your tan.
You should apply your self-tanner at least
You told us your favorite celebrity body was Jessica Biel and we listened! Check out these workouts and you'll be on you way to scoring her 7th Heavenly body. (Cheesy, but we couldn't resist!)
Whether you’re an apple, pear, hourglass or rectangle, this guide will help you find the right bathing suit! When you think about shopping for a bathing suit, the music from “Psycho” should not