Lucille Roberts Blog

Cherry Berry Weight Loss Smoothie

May 23, 2013 at 1:10 pm

cherry strawberry weight loss smoothie recipe

While kicking off the summer this weekend, beat the heat with this cherry berry treat!

Ingredients:

  • 6 strawberries
  • 6 red cherries
  • 1 scoop vanilla Live Rite
  • 6 oz almond milk

Directions

  1. Blend all ingredients and enjoy!
  2. For an extra cool smoothie add ice!

Ways To Make Your Hamburger Healthier

May 22, 2013 at 4:03 pm

Ways to make your hamburger healthier

Summer barbecue season is here! When you think BBQ, I’m sure the image of a big, juicy hamburger pops into your head. However, this traditional cookout staple has the potential to pack on the pounds and sabotage any diet.  Lighten up and slim down your summer meals with these tips to make your hamburger healthier!

Beat The Midday Slump With A Bubble

May 21, 2013 at 3:30 pm

benefits of chewing gum

Right about now, 3pm, you start to get a little grumpy and as I like to say, a little loopy. You’re feeling sluggish and you’re nowhere near as alert as you were 3 hours ago. You could reach for another cup of coffee or you could pop a piece of gum.

New research from Brain and Cognition show that chewing may increase your alertness by 10%. They think chewing increases blood flow to the brain making you snap out of your haze a little faster. You can achieve the same effect by chewing a number of things, but gum can satisfy your sweet tooth without making you pack on the pounds.

10 Health Benefits of Strawberries

May 20, 2013 at 1:55 pm

National Pick Strawberries Day

Today is National Pick Strawberries Day! These juicy red berries are not only delicious, but have a ton of nutrients and antioxidants – so it’s no wonder they have a day all their own. In celebration of this holiday, here are 10 health benefits of one of our favorite summer fruits!

1. They Boost Immunity.
One serving (1/2 cup) of strawberries contains 51.5 mg of vitamin C—about half of your daily requirement. Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant.

2. They’re Full of Fiber.
One cup of strawberries contains over 13% of your daily recommended intake of dietary fiber, but only 43 calories! The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating.

3. They Promote Healthy Eyes
The antioxidant properties in strawberries may also help to prevent cataracts—the clouding over of the eye lens—which can lead to blindness in older age.

Music Monday: #LRLifestyle Radio: Morning Motion

May 20, 2013 at 9:00 am

lucille roberts radio morning motion

Have you checked out #LRLifestyleRadio yet?

Curated by celebrity DJ Lindsay Luv, these playlists will help you power through your workout.

This week check out Morning Motion and check out the official station for more great music!

5 Types Of Fatty Foods That Are Good For You

May 19, 2013 at 9:00 am

image

To a woman, “fat” is a terrible word. Whether it’s on your body or in your food, it’s never desirable!  So much conflicting information has come out about fat that you almost have to be a nutritionist in order to make the right choices at the supermarket!

Are all fats bad for you?  It’s been the subject of controversy for decades – most people are still flying blind when it comes to what’s in fatty foods. It’s tough because foods can contain more than one type of fat. In general, it’s all about picking good fats to help balance the bad ones. We know that saturated and trans fats will jeopardize your health and make you gain weight. Doctors now believe that you can be much healthier (and thinner) if you consume mostly unsaturated fats: monounsaturated, polyunsaturated, and omega 3 fatty acids.

Consumed in moderation, the following types of good fats can positively affect your diet, health, and, ultimately, help you live longer and look younger.

Editor’s Pick: Find A Great One-Piece With swimsuitsforall.com

May 18, 2013 at 9:00 am

swimsuits for all fit finder

I don’t know about you, but I’m past the bikini stage of my life. But just because I’m wearing a one-piece doesn’t mean I want to look frumpy. I came across a great swimwear site - swimsuitsforall.com - and they have the best one-pieces I’ve seen in a while!

They’re all about fit with suits to enhance or minimize your bust, showoff your legs, hide your hips, slim your core or give some extra length for us all tall girls! Check out our article on finding the right bathing suit for your shape for more info!

Bathing suits start at size 8 and go up to 34. The prices are affordable as well with plenty of great designs coming it at under $60 and sale items at under $35. Check them out and let me know what you think!

swimsuits for all fit finder

Review: thinkThin® Protein Bars: Smart Snacking For The Girl On The Go!

May 17, 2013 at 4:26 pm

 


Like most working girls, I am always busy and on the go, which sometimes makes eating healthy a challenge! I pre-pack my meals to ensure that I’m getting all the proper nutrients throughout the day, and one of my favorite things to throw in my bag are nutrition and protein bars.

I’ve had my share of protein bars that not only didn’t taste very good, but that were loaded with sugar and fat. On May 4th, at the EIF Revlon Run/Walk for Women, I was lucky enough to get a taste of thinkThin® protein bars and I fell in love!

These bars are DELICIOUS, with little to no sugar, and are packed with protein to keep you satisfied while you’re out living life. My favorite of the thinkThin® line were the Divine Mint Chocolate Coconut bars. It was the perfect after-dinner treat that I enjoyed guilt-free!

I’ll be purchasing more of these during my next grocery run to keep in my bag for those unexpected moments when hunger strikes! Try them out and let me know if you love them too!

For more information on the pros and cons of protein bars, check out our blog article here!

Think Thin

10-Minute Bikini Body Workout

May 17, 2013 at 2:11 pm

Summer is 4 weeks away and we’ve got a great 10-minute workout that will get you bikini ready in no time!

For more workouts, visit us on Youtube and check out our Dr. Emily series on this blog!

If you’re looking to kick it up a notch check out our 10-week bikini challenge!

Bahama Mama Weight Loss Smoothie!

May 16, 2013 at 12:17 pm

tropical weight loss smoothie recipe

Blend up this beauty so you don’t feel sluggish while playing on the sand & in the surf!

Ingredients:

  • 3oz coconut milk
  • 3oz fresh orange juice
  • 1/2 cup of strawberries
  • 1/2 of a small banana
  • 1 peeled kiwi
  • 1 scoop vanilla Live Rite
  • 1/2 cup crushed ice

Directions:

  1. Blend until smooth
  2. Add an umbrella
  3. Enjoy!

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