Levels:  Beginner  Intermediate  Advanced
*Note: This class is not available at all locations, check your class schedule for availability*
Belly Dancing Classes
Belly Dancing Classes promote a positive body image in a non-judgmental and supportive atmosphere. Belly dancing classes are not available at all Lucille Roberts locations, so please check for availability.
Belly Dancing Workouts for Cardio Fitness
Our Belly Dancing Classes are also considered a workout because with the correct approach, our belly dancing classes incorporate both cardiovascular and aerobic exercise. Belly dancing classes offer a unique, fun, and some would say “sexy” way to get in shape. In order to treat belly dancing as a cardio workout, our trained and qualified fitness instructors give belly dancing lessons with routines that have selections of the ideal music and duration, performed with arms and hands up above your heart level – enough to get your heart rate up, put a smile on your face, and a wiggle in your hips.
Belly Dancing Classes for Weight Loss
Belly Dancing Classes are group exercise classes where the more you put into it – the more you will get out of it. The more you move, the more calories you will burn. The more you dance, the more exercise you will get and as with any physical activity – the weight loss benefits are endless. Dancing, in general, can burn a similar amount of calories as would riding a bicycle, swimming, or walking. By increasing your frequency of belly dancing workouts and your exertion level, as well increasing your length of participation time in belly dancing classes – the greater your weight loss opportunities will be. Women come to Lucille Roberts belly dancing classes just for fun and for the great weight loss other health benefits they offer!
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