Levels:  Beginner  Intermediate  Advanced
Ball Exercise Fun
Exercise Ball Workouts Combined with an Exercise Bar
Or simply put: Bar & Ball. The name of this group exercise class really says it all. Ball Exercise has become increasingly popular over the years and Lucille Roberts is all for it. We add the element of fun and play combining weighted exercise bars and exercise balls for total body workouts that develop your strength and endurance.
Ball Exercise Benefits
Ball Exercise provides great conditioning for sport-specific movements. Ball exercise workouts improve stability and develop core strength and endurance – goals that every athlete should be working towards. Ball exercise is very beneficial in it’s application to sports by matching the movements within a particular sport. Remember – you don’t have to be an athlete to enjoy ball exercise – and anyone can benefit from exercise ball workouts because they are fantastic for overall conditioning!
Exercise Bar Benefits
Exercise bar use is very beneficial in providing even-weight distribution for stability during exercises. Bar & Ball is a program that is perfect for anyone interested in strength training, flexibility, and balance. Build lean body mass and muscle definition to look and feel your very best.
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