Levels:  Beginner  Intermediate  Advanced
Aerobic Classes
Get Your Aerobic Exercise in this Aerobic Workout
Aerobic Classes at Lucille Roberts called Cardio – Low include floor combinations which are low impact routines. The aerobic exercises in these aerobic classes keep one foot in contact with the floor at all times. These aerobic classes keep you moving with different floor combinations for an energizing workout that won’t put too much strain on your body.
Aerobic Workout Benefits
- Low Impact Aerobics involve large muscle groups in continuous rhythmic activity
- Aerobic exercise increases the heart rate
- Aerobic workouts help tone and firm the whole body including the legs and abdomen
- Aerobic workouts can help to reduce stress and relieve tension
- Aerobic Classes at Lucille Roberts are great supportive social gatherings.
Lucille Roberts offers fitness for women in a comprehensive women’s health club featuring a great variety of group exercise classes, personal training, muscle toning, body shaping techniques and specialty diets. Come and share our passion for fitness!
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